HIIT30 The Ultimate Fitness Party
High-energy HIIT events with music, trainers & community.
Walk Your City & Count Your Steps
Join us for a walk through Cape Town iconic See Point Promenade. Connect with fellow fitness enthusiasts, enjoy the scenic views, and be part of a community that values health and wellness.
September Pop-Up Event
27th September 2025, Sea Point Promenade
4:00 pm (arrival 3:40pm)
Synopsis
We are taking HIIT30 outdoors! This time it is not about burpees or kettlebells - it is about walking your city, connecting with the fitness fam, and engaging with the Cape Town fitness community (only 50 spots available).
Relive Our Past HIIT Fitness Events
Experience the energy of our past HIIT fitness events in Cape Town, featuring live music and top trainers. View event highlights
Zeitz MOCAA, V&A Cape Town
December 7, 2024
Akeem Leves
Rooftop on Bree, CBD, Cape Town
May 3rd, 2025
Thulani Chipanga
Energy & Passion
Our high-intensity workouts spark excitement and drive you to surpass your limits. Fueled by vibrant music and relentless encouragement, each session transforms effort into pure exhilaration.
Community & Engagement
Join a dynamic fitness community where support and camaraderie thrive. Our group workouts inspire connection, turning every sweat session into a shared celebration of progress.
Wellness & Growth
Nurture your body and mind with holistic fitness that fosters personal growth. Our programs blend strength-building with mindfulness to help you achieve balance and thrive.
Energy & Passion
We bring high-intensity workouts that fuel motivation and push limits.
Community & Engagement
Connect with a vibrant fitness community that inspires and uplifts together.
Wellness & Growth
Nurture your body and mind through holistic fitness and personal growth.
Don’t just take our word for it
Ash
“I had so much fun during the Zumba and HIIT sessions with Thulani! The beats were pumping, the energy was contagious, and I pushed way beyond what I thought I could do. This is more than a workout—it's a celebration of movement and joy.”
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