Discover Fitness Inspiration with HIIT30

Explore nutrition tips, event updates, and wellness advice on the HIIT30 blog. Join our South African fitness community to stay energized and inspired!

Latest Fitness Tips & Events

Rooftop Bree HIIT Community

7 min read

More Than Reps: The Community Energy That Lit Up May 3rd in Cape Town

There’s something special about Cape Town when the sun begins its descent — the sky painted in pinks and golds, the city buzzing with the energy of a Saturday winding down.

HIIT Session Community

6 min read

From Gym to Community: Why Connection is the Most Powerful Fitness Tool in 2025

A few years ago, staying fit was often a quiet, personal mission.

Health & Nutrition

5 min read

Fuel Like You Train: A Real-World Guide to Everyday Athlete Nutrition

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