The Ultimate Fitness Event Awaits
Where fitness meets rhythm and passion.
Walk Your City & Count Your Steps
September Pop-Up Event
27th September 2025, Sea Point Promenade
4:00 pm (arrival 3:40pm)
Synopsis
We are taking HIIT30 outdoors! This time it is not about burpees or kettlebells - it is about walking your city, connecting with the fitness fam, and engaging with the Cape Town fitness community (only 50 spots available).
What to Expect
Every HIIT30 event is a curated fitness journey designed to push boundaries and connect people. From sweat-soaked sessions to uplifting vibes, it’s a celebration of health, energy, and community.
Diverse Workouts: Sweat it out with HIIT, flow through Pilates, or dance with Zumba — led by top-tier instructors.
Live Music Vibes: Our DJs drop beats that energize every rep and elevate the atmosphere.
Community First: Move, connect, and grow with others who share your passion for fitness.
Epic Venues: Every event takes place in a unique, high-energy location that amplifies the experience.
Relive Our Past HIIT Fitness Events
Experience the energy of our past HIIT fitness events in Cape Town, featuring live music and top trainers. View event highlights
Zeitz MOCAA, V&A Cape Town
December 7, 2024
Akeem Leves
Rooftop on Bree, CBD, Cape Town
May 3rd, 2025
Thulani Chipanga
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